I enjoy an early-morning walk; before breakfast, especially during the summer time. I actually don’t do it very often as I usually go for my daily walk at around 11 am but relish this early-morning activity.
When both my sister and I are spending a few days at our parents’ we always delight in our early morning activity, usually around 7h30 am. We fill a backpack with our bottles of water, a banana each and sometimes our Mom’s homemade spelt scones with our Dad’s homemade blackberry and apple jam. Delicious!
Always delighted to accompany us is my sister’s German Shepherd. Our usual walk is to the local strand which takes about 20 minutes. Then, we sit on a bench and have our ‘pre-breakfast’ and Darcy has his bowl of water. Depending on the weather we sit enjoying our time; mornings are always so tranquil. There is a certain peace about the place. We sit, watching and listening to the ebb and flow of the tide. Sometimes there are courageous swimmers and fishers out checking their pots. We wouldn’t want to be anywhere else.
Arriving ‘home’ we sit down to second breakfast and a good strong cup of ‘real’ coffee. There is something innately therapeutic about the sea, especially the ebb and flow of the tides that mirror, so to speak, the comings and goings of everyday life. It’s good to appreciate and be aware of the small and simple things in life that fill our minds with memories, shared between two sisters.
Next time you find yourself on the coast, find a bench or anything that presents itself in the guise of a seat, and feel your ‘being’ in nature. Be part of the maritime landscape. Breathe in the briny sea air. Perhaps bring a yoga mat or even go for a swim; just 15 minutes of activity, as regular as possible, to increase your flexibility, strength, improve your health, relieve stress and possibly change your life. Once you start it becomes second nature…